Life Coaching

Our time here isn’t limitless, so dream big, put good influencers around you and live with intention.

What Is a Life Coach?

Life Coaching is a support process between a coach and a client, designed with the purpose to maximise the client’s full potential, which impacts their world both personally and professionally.

Life Coaching emerged in the last decade and has since become a popular option around the world to facilitate the desire and hunger for a fulfilling life. A life coach is professionally trained to help clients define and achieve personal and professional goals including – landing a dream job, building confidence, transforming the mindset, achieving fitness goals, growing a business, becoming an effective leader, or discovering a purpose in life.

The purpose of the Refresh Life Coach is to support the client to shift their perspective to find clarity, create a clear vision for their future, identify meaningful goals, build momentum, and implement a consistent action plan. Throughout the process, the coach provides a structure for accountability, feedback, and encouragement.


How does Life Coaching work with Refresh?

It’s a simple process, but it starts with you.

  • Email us at Refresh or by using the online message board via the Contact Us page.
  • We would respond and arrange to set up a simple, confidential, informal Teams/Zoom call without any obligation.
  • We would identify and customise the service to your aspirations.
  • We would clearly explain the process, expectation, and commitment (both time & cost).
  • Initially we would define what matters most to you, and design a personalised strategy with an action plan that includes our guidance, support, and feedback each step of the way.
  • This is often carried out through a series of agreed Teams/Zoom calls.
  • These life coaching sessions may be weekly at first, or monthly depending on each clients needs and goals. The length of time differs with each client.
  • We are able to provide this life coaching service to anyone around the world who has access to the internet and zoom/teams, and able to communicate in English.

The interesting thing about coaching is that you have to trouble the comfortable, and comfort the troubled.

Ric Charlesworth